When you’re stuck in a cycle of disconnection from yourself and others, it can be hard to close the gap between where you are and where you want to be. Burdens of shame, anger, or sadness can feel overwhelming and keep you from living life on your terms.
We can help you turn your problems into strengths.
Guiding clients toward a deeper connection with their own internal resources for healing and change.
Life is filled with an incredible range of heartwarming and heartbreaking experiences. A direct and honest approach will help you navigate the right path to live a life you love.
You want to live with more peace, happiness, and freedom.
Somewhere in your life, you’ve experienced a situation, challenge or pain that has created a pattern of behavior that is keeping you stuck and preventing you from living the life you envision for yourself. You may be struggling with a relationship that isn’t working, a career that isn’t fulfilling, or a life that doesn’t feel like you’re truly living.
Accepting where you are now enables you to create meaningful change and reach where you want to be.
Honest & direct communication based on trust & respect builds the foundation for better relationships with yourself & others.
By taking responsibility for our thinking and behavior, we are able to make choices that better meet our fundamental psychological needs.
We will get to know you and explore your concerns with curiosity, compassion, and non-judgment.
Drawing on a range of therapeutic methods, we work with you to pinpoint your desired outcomes and take the first steps on your journey towards growth and change.
Together, we will address the root cause of the issues keeping you stuck so that you can become a better version of yourself.
Moving forward is easier with someone to help you find the way.
If you’re ready to get started, submit an inquiry via the form, give us a call, or book online directly.
Anxiety, depression, trauma, chronic pain, family conflict, parenting problems, relationship issues, grief, anger, life transitions, personality disorders, and more! If your concern isn’t on the list, you are welcome to schedule a free consultation.
We do not contract with any insurance companies. If your plan covers out-of-network providers, you may be eligible for reimbursement from your insurance company by requesting a “superbill” from us.
You can also use Mentaya to submit out-of-network claims on your behalf. Mentaya can verify your out-of-network benefits and file the reimbursement paperwork for you. They charge a 5% fee per claim ($7 on $140 claim). Using Mentaya’s platform is completely optional. If you would prefer to submit superbills directly to your insurance company, just let us know!
Click here to check your benefits.
Standard therapy sessions are 55-60 minutes.
Extended sessions (90 minutes) are available upon request and depending on therapist availability.
Longer sessions can be more effective for working with trauma, couples, and other situations with greater complexity, intensity, or conflict. If you would like to schedule an extended session, please let us know. Extended sessions will be prorated at the standard rate.
The full fee for a standard session depends on the experience level of the provider. When available, extended sessions are pro-rated at 1.5x the standard session fee. If paying this rate would cause undue hardship, you may choose a reduced rate based on the sliding scale.
Standard sessions with our Intern Therapists range from $30-50.
The sliding scale adjusts the session rate based on your income level using the chart below:
Insurance companies require a mental health diagnosis, while some clients prefer not to have a mental health diagnosis on their medical record. Many individuals benefit from therapy even when they do not meet full criteria for a covered diagnosis. Insurance companies can limit the type of therapy that clients receive, limit the number of therapy sessions that clients are eligible for, and require cumbersome paperwork that interferes with client care. Private pay allows us to offer more flexibility, better protect client privacy, and spend more time face-to-face with clients.
Appointments canceled with less than 24 hours notice will be subject to the full session fee. There is no fee to cancel or reschedule an appointment with 24 hours notice. Please email, call, or text with as much advanced notice as possible if you need to cancel or reschedule an appointment. In some cases, late cancellation fees can be waived due to extenuating circumstances.
