Do you feel stuck, constantly criticizing yourself, and feeling you aren’t good enough? Today’s young adults face a complex landscape of social pressures. Many are struggling with depression, low self-esteem, and relationship issues. Cycles of stress, shame or negativity can leave us feeling disconnected, broken, and worthless. Working through the struggles and pain you may be feeling is possible and you do not have to do it alone. Together, we can tap into your inner strengths, uncover the amazing human being at your core, and get back on the path to living the life you want.

With experience in crisis stabilization, I have helped individuals navigate the most difficult times of their lives.  I offer an attachment-based, trauma-informed, and person-centered approach to support you in achieving your desired goals.  Together, we can identify and address the patterns of unhelpful thinking and reactivity that keep you from finding the peace you desire. 

Positive change and personal growth is possible for everyone. Reaching out to begin is often scary and intimidating. When you are ready to move forward, schedule a free consultation to see if we are a good fit to work together. I appreciate you being here and making the effort to take care of yourself. 

In my free time, I enjoy running, hiking, backpacking, and fly fishing. When I am not outside, I enjoy reading, connecting with friends, and spending time with my cats.